New Year’s Resolutions

New Year’s Resolutions

As the years winds to its end there’s always a lot happening in everyone’s lives.  For most people, this includes thinking about plans for the new year.  It’s a time of reflection of the year that has passed.  From the plans that were made at the start of this year,...
Stress Management

Stress Management

Every person experiences stress all the time.  Not all stress is bad.  Stress is actually our body’s natural alarm system that initiates our response system.  These responses are the 3Fs: Fight, Flight or Freeze. We are all mostly aware of the fight and flight...
Quit Smoking

Quit Smoking

Smoking is an age-old problem that has plagued the human race for centuries.  However, in more recent times with the aid of scientific research and medical advancement, we now know of how damaging it is to our bodies and families alike. There are thousands of...
Grief and Hypnosis

Grief and Hypnosis

We all experience grief at some point in our lives, whether it is death, divorce, getting fired or a terminal illness. Everyone experiences it in their own way and in their own time. Many therapists and psychologists refer to the 5 stages of grief as laid out by...