The Lockdown Effect: Isolation and our mental state

The Lockdown Effect: Isolation and our mental state

There’s a general sense of dread and distress in the air. The current global pandemic has had and continues to have an enormous impact on society as we know it. Economic and social consequences of mass quarantining have ripples that transgress our personal lives. This...
Lockdown and its Effects

Lockdown and its Effects

Being under lockdown has impacted all our lives. It has given us a time to reflect, learn, rest and for some of us binge-watch movies and tv and eat. With having our regular routines turned upside down, we were also forced to see sides of us that were very well hidden...
Hypnosis – Questions and Answers

Hypnosis – Questions and Answers

There seems to be many people who have a lot of misconceptions about hypnosis, particularly hypnotherapy. Here are some of the questions I get from clients and prospective clients about hypnosis along with my answers to them. What is hypnosis? Simply put, hypnosis is...