New year, new you: Breaking habits with hypnotherapy

New year, new you: Breaking habits with hypnotherapy

It’s a brand-new year, and with it comes the opportunity to set new goals and break bad habits you’ve been struggling with. But even though it’s the perfect time for a new start, many people struggle with breaking the cycle of old, harmful habits....
The Importance of Positive Self-Talk

The Importance of Positive Self-Talk

We all know how insults and criticism from others can hurt us. We can easily feel discouraged, depressed, and unworthy. So, if others can make us feel like that, why do we often criticise and talk badly about and to ourselves?  Before we delve deeper into the...
This New Year, Change How You Make Resolutions

This New Year, Change How You Make Resolutions

Every year, millions of people around the world make New Year’s resolutions in the hopes to change certain parts of their lives. But come February or March, many of us have already forgotten all about those carefully thought-out goals. This can lead to a lot of...
The importance of self-nurturing and truly loving yourself

The importance of self-nurturing and truly loving yourself

Today, there is a lot of talk about self-love and self-care. But for most of us, it may sound like a luxury and not a necessity. Many people are also not quite sure of what it means to truly love and nurture oneself. Let’s explore these two concepts and why it...
Building a positive body image using hypnosis

Building a positive body image using hypnosis

With the influences of social media and the heavy focus on a youthful appearance today, it can be difficult to maintain a positive body image. But even if you switch off from the media, other deeply rooted issues can also influence how you see your body. This can...
The Lockdown Effect: Isolation and our mental state

The Lockdown Effect: Isolation and our mental state

There’s a general sense of dread and distress in the air. The current global pandemic has had and continues to have an enormous impact on society as we know it. Economic and social consequences of mass quarantining have ripples that transgress our personal lives. This...