Dealing with grief: an effective way through hypnotherapy

Dealing with grief: an effective way through hypnotherapy

The ability to visualise and imagine the future is strongly influenced by your thoughts of the past. In other words, we often tend to use memories of our past experiences to predict what our life will be like in the future. How our past can hold us back We envision...
Hypnosis and Compulsive Behaviours

Hypnosis and Compulsive Behaviours

Compulsive behaviour involves thoughts, urges or behaviours that continue despite negatively affecting a person’s health, relationships, or job. Examples of compulsive behaviour include obsessive actions such as shopping, hoarding, washing hands, eating, or...
Hypnotherapy for phobias

Hypnotherapy for phobias

When we sense danger, the healthy and natural response we typically have is fear. However, when we have an exaggerated fear for a specific situation or object, a phobia can develop. Phobias can lead to severe anxiety and hinder people from doing what they want to do....
New year, new you: Breaking habits with hypnotherapy

New year, new you: Breaking habits with hypnotherapy

It’s a brand-new year, and with it comes the opportunity to set new goals and break bad habits you’ve been struggling with. But even though it’s the perfect time for a new start, many people struggle with breaking the cycle of old, harmful habits....