Hypnosis – Questions and Answers

Hypnosis – Questions and Answers

There seems to be many people who have a lot of misconceptions about hypnosis, particularly hypnotherapy. Here are some of the questions I get from clients and prospective clients about hypnosis along with my answers to them. What is hypnosis? Simply put, hypnosis is...
How Hypnotherapy Can Help You Succeed In Your Studies

How Hypnotherapy Can Help You Succeed In Your Studies

Most of us at some point need to put our heads down and study, whether it’s in school, varsity or even while studying part-time, and everyone knows that it’s a difficult task to undertake. From the time spent on studying, making notes, learning and understanding while...
New Year’s Resolutions

New Year’s Resolutions

As the years winds to its end there’s always a lot happening in everyone’s lives.  For most people, this includes thinking about plans for the new year.  It’s a time of reflection of the year that has passed.  From the plans that were made at the start of this year,...
Stress Management

Stress Management

Every person experiences stress all the time.  Not all stress is bad.  Stress is actually our body’s natural alarm system that initiates our response system.  These responses are the 3Fs: Fight, Flight or Freeze. We are all mostly aware of the fight and flight...