Compulsive behaviour involves thoughts, urges or behaviours that continue despite negatively affecting a person’s health, relationships, or job. Examples of compulsive behaviour include obsessive actions such as shopping, hoarding, washing hands, eating, or counting.
Living with compulsive behaviour can be very isolating and crippling. If left untreated, this behaviour can worsen and affect almost every aspect of a person’s life. Fortunately, there are a variety of treatments available, including hypnotherapy, that can help to effectively manage this condition.
Hypnotherapy as a treatment for compulsive behavior
Compulsive behaviour is typically caused by a variety of emotional, developmental, and environmental factors, and worsened by anxiety and depression. However, it is important to understand that simply knowing your triggers will not always change your behaviour. Managing the condition involves more than just shifting your mindset, it also includes changing your behaviour.
Hypnotherapy eases anxiety by helping you to relax. It also teaches you how to be more aware of your compulsive thoughts and unhealthy behaviours, so you can change them. To do this, hypnotherapy aims to identify the primary cause of the behaviour.
The causes of harmful behaviour often stem from past traumas buried in the subconscious mind. Hypnotherapy offers a safe way to access these memories so they can properly be addressed and resolved. By understanding the cause, you can change your mindset about it and, ultimately, change your behaviour.
Take back control
By regressing to the core cause of the compulsive behaviour through hypnotherapy, the root can be treated. And once you have subconsciously healed from the original trauma, your compulsions lose power. This may take time, but every step towards treatment is a step in the direction of taking back control of your life.
Need help with compulsive behaviour? Talk to the team at Healing Elements today.