Every person experiences stress all the time.  Not all stress is bad.  Stress is actually our body’s natural alarm system that initiates our response system.  These responses are the 3Fs: Fight, Flight or Freeze. We are all mostly aware of the fight and flight...

Smoking is an age-old problem that has plagued the human race for centuries.  However, in more recent times with the aid of scientific research and medical advancement, we now know of how damaging it is to our bodies and families alike. There are thousands of...

We all experience grief at some point in our lives, whether it is death, divorce, getting fired or a terminal illness. Everyone experiences it in their own way and in their own time. Many therapists and psychologists refer to the 5 stages of grief as laid out by...

To understand what hypnotherapy is, you need to first dismiss and set aside all the stereotypes that exist. Hypnosis for therapy purposed is very different from the stuff we see in TV show and stage shows. There are no embarrassing activities like clucking like a...