Healing Elements Blog

Healing Elements Blog

Focus On Healing

Hypnosis and Compulsive Behaviours

Hypnosis and Compulsive Behaviours

Compulsive behaviour involves thoughts, urges or behaviours that continue despite negatively affecting a person's health, relationships, or job. Examples of compulsive behaviour include obsessive actions such as shopping, hoarding, washing hands, eating, or counting. ...

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Hypnotherapy for phobias

Hypnotherapy for phobias

When we sense danger, the healthy and natural response we typically have is fear. However, when we have an exaggerated fear for a specific situation or object, a phobia can develop. Phobias can lead to severe anxiety and hinder people from doing what they want to do....

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The Importance of Positive Self-Talk

The Importance of Positive Self-Talk

We all know how insults and criticism from others can hurt us. We can easily feel discouraged, depressed, and unworthy. So, if others can make us feel like that, why do we often criticise and talk badly about and to ourselves?  Before we delve deeper into the...

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This New Year, Change How You Make Resolutions

This New Year, Change How You Make Resolutions

Every year, millions of people around the world make New Year's resolutions in the hopes to change certain parts of their lives. But come February or March, many of us have already forgotten all about those carefully thought-out goals. This can lead to a lot of...

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Building a positive body image using hypnosis

Building a positive body image using hypnosis

With the influences of social media and the heavy focus on a youthful appearance today, it can be difficult to maintain a positive body image. But even if you switch off from the media, other deeply rooted issues can also influence how you see your body. This can...

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Lockdown and its Effects

Lockdown and its Effects

Being under lockdown has impacted all our lives. It has given us a time to reflect, learn, rest and for some of us binge-watch movies and tv and eat. With having our regular routines turned upside down, we were also forced to see sides of us that were very well hidden...

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Contact Healing Elements

Contact Details

 hafsa@healingelements.co.za
082 339 4753
Goodwood, Western Cape

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