Focus On Healing
Building a positive body image using hypnosis
With the influences of social media and the heavy focus on a youthful appearance today, it can be difficult to maintain a positive body image. But even if you switch off from the media, other deeply rooted issues can also influence how you see your body. This can...
The Lockdown Effect: Isolation and our mental state
There’s a general sense of dread and distress in the air. The current global pandemic has had and continues to have an enormous impact on society as we know it. Economic and social consequences of mass quarantining have ripples that transgress our personal lives. This...
Lockdown and its Effects
Being under lockdown has impacted all our lives. It has given us a time to reflect, learn, rest and for some of us binge-watch movies and tv and eat. With having our regular routines turned upside down, we were also forced to see sides of us that were very well hidden...
Hypnosis – Questions and Answers
There seems to be many people who have a lot of misconceptions about hypnosis, particularly hypnotherapy. Here are some of the questions I get from clients and prospective clients about hypnosis along with my answers to them. What is hypnosis? Simply put, hypnosis is a natural process where we bypass the conscious mind in order […]
How Hypnotherapy Can Help You Succeed In Your Studies
Most of us at some point need to put our heads down and study, whether it’s in school, varsity or even while studying part-time, and everyone knows that it’s a difficult task to undertake. From the time spent on studying, making notes, learning and understanding while simultaneously absorbing all the information, it definitely takes a […]
Cupping therapy – The new, not so new therapy on the scene
Like with most holistic forms of treatment, the concepts and the practice are very old, some dating back a 1000 years. What changes in how they are applied and who’s using it. Cupping has come into the limelight due to many famous athletes and others showing off their “cup-kisses”. There is recorded history of cupping […]
Cape Talk Interview – Hypnosis, Hypnotherapy and Healing Elements
Listen to the podcast of my interview with Linzi Bournhill on Cape Talk. We spoke about hypnosis, hypnotherapy and about my business. CLICK HERE to listen to the podcast. Note: They made a bit of a mistake with the name of my business, but it was corrected in the actual interview.
New Year’s Resolutions
As the years winds to its end there’s always a lot happening in everyone’s lives. For most people, this includes thinking about plans for the new year. It’s a time of reflection of the year that has passed. From the plans that were made at the start of this year, which have we followed through […]
Stress Management
Every person experiences stress all the time. Not all stress is bad. Stress is actually our body’s natural alarm system that initiates our response system. These responses are the 3Fs: Fight, Flight or Freeze. We are all mostly aware of the fight and flight...
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hafsa@healingelements.co.za
082 339 4753
Goodwood, Western Cape