There seems to be many people who have a lot of misconceptions about hypnosis, particularly hypnotherapy. Here are some of the questions I get from clients and prospective clients about hypnosis along with my answers to them. What is hypnosis? Simply put, hypnosis is...

Most of us at some point need to put our heads down and study, whether it’s in school, varsity or even while studying part-time, and everyone knows that it’s a difficult task to undertake. From the time spent on studying, making notes, learning and understanding while...

Listen to the podcast of my interview with Linzi Bournhill on Cape Talk.  We spoke about hypnosis, hypnotherapy and about my business. CLICK HERE to listen to the podcast. Note: They made a bit of a mistake with the name of my business, but it was corrected in the...

Every person experiences stress all the time.  Not all stress is bad.  Stress is actually our body’s natural alarm system that initiates our response system.  These responses are the 3Fs: Fight, Flight or Freeze. We are all mostly aware of the fight and flight...

Smoking is an age-old problem that has plagued the human race for centuries.  However, in more recent times with the aid of scientific research and medical advancement, we now know of how damaging it is to our bodies and families alike. There are thousands of...

We all experience grief at some point in our lives, whether it is death, divorce, getting fired or a terminal illness. Everyone experiences it in their own way and in their own time. Many therapists and psychologists refer to the 5 stages of grief as laid out by...

To understand what hypnotherapy is, you need to first dismiss and set aside all the stereotypes that exist. Hypnosis for therapy purposed is very different from the stuff we see in TV show and stage shows. There are no embarrassing activities like clucking like a...