Healing Elements Blog

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Building a positive body image using hypnosis

Building a positive body image using hypnosis

With the influences of social media and the heavy focus on a youthful appearance today, it can be difficult to maintain a positive body image. But even if you switch off from the media, other deeply rooted issues can also influence how you see your body. This can...

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Lockdown and its Effects

Lockdown and its Effects

Being under lockdown has impacted all our lives. It has given us a time to reflect, learn, rest and for some of us binge-watch movies and tv and eat. With having our regular routines turned upside down, we were also forced to see sides of us that were very well hidden...

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Hypnosis – Questions and Answers

Hypnosis – Questions and Answers

There seems to be many people who have a lot of misconceptions about hypnosis, particularly hypnotherapy. Here are some of the questions I get from clients and prospective clients about hypnosis along with my answers to them. What is hypnosis? Simply put, hypnosis is a natural process where we bypass the conscious mind in order […]

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How Hypnotherapy Can Help You Succeed In Your Studies

How Hypnotherapy Can Help You Succeed In Your Studies

Most of us at some point need to put our heads down and study, whether it’s in school, varsity or even while studying part-time, and everyone knows that it’s a difficult task to undertake. From the time spent on studying, making notes, learning and understanding while simultaneously absorbing all the information, it definitely takes a […]

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New Year’s Resolutions

New Year’s Resolutions

As the years winds to its end there’s always a lot happening in everyone’s lives.  For most people, this includes thinking about plans for the new year.  It’s a time of reflection of the year that has passed.  From the plans that were made at the start of this year, which have we followed through […]

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Stress Management

Stress Management

Every person experiences stress all the time.  Not all stress is bad.  Stress is actually our body’s natural alarm system that initiates our response system.  These responses are the 3Fs: Fight, Flight or Freeze. We are all mostly aware of the fight and flight...

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Contact Healing Elements

Contact Details

 hafsa@healingelements.co.za
082 339 4753
Goodwood, Western Cape

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