Focus On Healing
The Importance of Positive Self-Talk
We all know how insults and criticism from others can hurt us. We can easily feel discouraged, depressed, and unworthy. So, if others can make us feel like that, why do we often criticise and talk badly about and to ourselves? Before we delve deeper into the...
This New Year, Change How You Make Resolutions
Every year, millions of people around the world make New Year's resolutions in the hopes to change certain parts of their lives. But come February or March, many of us have already forgotten all about those carefully thought-out goals. This can lead to a lot of...
The importance of self-nurturing and truly loving yourself
Today, there is a lot of talk about self-love and self-care. But for most of us, it may sound like a luxury and not a necessity. Many people are also not quite sure of what it means to truly love and nurture oneself. Let's explore these two concepts and why it is so...
Building a positive body image using hypnosis
With the influences of social media and the heavy focus on a youthful appearance today, it can be difficult to maintain a positive body image. But even if you switch off from the media, other deeply rooted issues can also influence how you see your body. This can...
The Lockdown Effect: Isolation and our mental state
There’s a general sense of dread and distress in the air. The current global pandemic has had and continues to have an enormous impact on society as we know it. Economic and social consequences of mass quarantining have ripples that transgress our personal lives. This...
Lockdown and its Effects
Being under lockdown has impacted all our lives. It has given us a time to reflect, learn, rest and for some of us binge-watch movies and tv and eat. With having our regular routines turned upside down, we were also forced to see sides of us that were very well hidden...
Hypnosis – Questions and Answers
There seems to be many people who have a lot of misconceptions about hypnosis, particularly hypnotherapy. Here are some of the questions I get from clients and prospective clients about hypnosis along with my answers to them. What is hypnosis? Simply put, hypnosis is a natural process where we bypass the conscious mind in order […]
How Hypnotherapy Can Help You Succeed In Your Studies
Most of us at some point need to put our heads down and study, whether it’s in school, varsity or even while studying part-time, and everyone knows that it’s a difficult task to undertake. From the time spent on studying, making notes, learning and understanding while simultaneously absorbing all the information, it definitely takes a […]
Cupping therapy – The new, not so new therapy on the scene
Like with most holistic forms of treatment, the concepts and the practice are very old, some dating back a 1000 years. What changes in how they are applied and who’s using it. Cupping has come into the limelight due to many famous athletes and others showing off their “cup-kisses”. There is recorded history of cupping […]
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Goodwood, Western Cape