When we sense danger, the healthy and natural response we typically have is fear. However, when we have an exaggerated fear for a specific situation or object, a phobia can develop. Phobias can lead to severe anxiety and hinder people from doing what they want to do....

It's a brand-new year, and with it comes the opportunity to set new goals and break bad habits you've been struggling with. But even though it's the perfect time for a new start, many people struggle with breaking the cycle of old, harmful habits. Before we explore...

We all know how insults and criticism from others can hurt us. We can easily feel discouraged, depressed, and unworthy. So, if others can make us feel like that, why do we often criticise and talk badly about and to ourselves?  Before we delve deeper into the...

Every year, millions of people around the world make New Year's resolutions in the hopes to change certain parts of their lives. But come February or March, many of us have already forgotten all about those carefully thought-out goals. This can lead to a lot of...

Today, there is a lot of talk about self-love and self-care. But for most of us, it may sound like a luxury and not a necessity. Many people are also not quite sure of what it means to truly love and nurture oneself. Let's explore these two concepts and why it is so...